Friday May 18, 2012
Upcoming Events

4 Classes of Yoga - Reconnect with Your 4 Elements

Join us for a supportive and focused yoga practice
lead by yoga instructor, Emily Hubert.
Connecting with yourself and others, looking inwards and outwards
through yoga, meditation, activities, discussions, and more...

Leave with some new tools to integrate into your everyday life
and a fresh perspective on you!

Earth: May 14
Air: May 18
Fire: May 25
Water: May 28
*all classes run from 6:30-8pm

Each class is an investment of $30, or $100 for all four classes.
There are only a few spaces left in the course, so call the
Ottawa Integrative Health Centre to reserve yours.
613-798-1000

 

Naturopathic Medicine Week at the OIHC Inc.

FREE SEMINARS

Monday May 7th: Getting a Good Night’s Sleep with Dr. Colleen McQuarrie ND - 6:30-8pm

Tuesday May 8th: Super Foods to Spice Up Your Sex Life with Dr. Sarah Vadeboncoeur ND - 6:30-8pm

Wednesday May 9th: Stress! with Dr. Michelle Meyer ND - 12-1:30pm

Thursday May 10th: Vaccination Information with Dr. Clare Sullivan ND - 6:30-8pm

FREE PATIENT APPRECIATION EVENT

Saturday May 11th from 12-2pm. Join us for free snacks, to learn more about the importance of maintaining an alkaline pH, determine if you have a mineral deficiency, tour the clinic and learn about the new services we offer, bring a friend or family member who may have questions about Naturopathic Medicine, and what it has to offer.

DRAW: FREE INFRARED SAUNA SESSIONS

At each event we will be having a draw for a free infrared sauna session!

All of the seminars, as well as the patient appreciation event are free. Please phone to reserve your spot if you are interested in attending one of the seminars as space is limited!

 

Natural Spring Detox: A Whole Body Cleanse

Want to lose weight and boost your metabolism?
Lacking energy and feeling tired?
Want to improve your digestion and overall well-being?

Join us for this 4 week program led by Dr. Sarah Vadeboncoeur ND designed to guide and support you through a 2- or 3-week detox from start to finish!

Location: Ottawa Integrative Health Centre  

Dates: Wednesdays May 9th, 16th, 23rd, and 30th

Time: 6:30-8:00 pm

Cost: $175 + HST (includes a copy of Delicious Detox!)

An Introduction to Detoxification

With Dr. Sarah Vadeboncoeur, ND
 
Topics of discussion will include:

  • What is detoxification and why do I need to do it?

  • A comparison of detox products on the market

  • An introduction to sources of toxins in our environment

  • Signs and symptoms to toxic overload in the body

  • What are the benefits of detoxification?

  • How do I get started on a detox?

  • At-home hydrotherapy treatments for detoxification

 

 When? The last Monday of each month

  • Monday, March 26th, 7-8pm

  • Monday, April 30th, 7-8pm

  • Monday, May 28th, 7-8pm

Where? The Ottawa Integrative Health Centre (1129 Carling Ave.)

This is a free drop-in session, so no reservation is required.

For more information please contact the Ottawa Integrative Health Centre at 613-798-1000, or by e-mail at info@oihc.ca

 

Moment-by-Moment Mindfulness - Tuesday, March 6

Join Cynthia Nolan Fairweather for a free 1-hour information session at the Ottawa Integrative Health Centre, from 6:00-7:00 p.m. You'll receive an introduction to the benefits of mindfulness in reducing stress, and learn simple strategies to increase mindfulness in your busy life.


This is a drop-in session, so no reservation is required. For more information, contact the OIHC at 613-798-1000, or email cynthia@oihc.ca.