8 Week Mindfulness for Stress Course

Are you finding it hard to manage stress in your life?

Do you want to deepen your understanding of mindfulness and learn how it can help you alleviate your stress?

Do you want to explore mindful attitudes, such as kindness, curiosity, acceptance, and stepping back? Do you also want to deepen your relationship with these attitudes?

If you answered yes to these questions, this 8 Week Mindfulness for Stress Course may be just what you need to reclaim your life in a healthier and more adaptive way.

Learn and practice evidence-based skills for managing stress that help you fully connect with every moment on purpose, with focus and attention.

This course involves both formal (meditation) and informal (everyday living) practices that will help you notice your current state and give you clarity of mind to help gently guide you toward your mental health goals.

The 8 Week Mindfulness for Stress Course is an online group program. Both as a community and from the comfort of our own homes we will explore a different theme each week and practice new skills which we will progressively build off of. There is lots of time for discussion in our weekly 90 minute webinars, where we will share, learn and grow together.

There is room for a maximum of 15 people in each class. Our weekly classes meet on Fridays at 1pm for 90 minutes. Sign up for your preferred course date now to ensure your spot.

Every course package also includes 2 private 15 min. appointments with the teacher, Emily Lamoureux, to discuss your mindfulness progression.

Each 8 week course costs $500.

Course Start Dates:
Friday, October 1, 2021 @ 1pm

 

”People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”
― Thich Nhat Hanh

“The attempt to escape from pain, is what creates more pain.”
― Gabor Maté

“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.”
― Victoria Moran