The techniques learned in a Mindfulness class teach us important ways to be proactive in maintaining our own mental health. Learning and practicing these skills have the capacity to bring about a life of more understanding, depth, purpose, and acceptance, improving relationships with both self and others.

We always have access to this moment. And this moment truly matters.

In our one-on-one Mindfulness for Stress course we will be educating ourselves on the meaning and methods of this empowering and healing mindset. We will explore, practice, reflect on, and personally refine Mindful techniques and tools, including bringing consistency to our mindful home practice… because as we know, consistency is key in creating lasting change in a positive way. This is why this program is different from other courses. This included coaching aspect personalizes all of the Mindful tools specifically to you, who you are, your beliefs, and your lifestyle.

When we are consistently running on stress and we become too depleted to find ourselves in this moment, it is a sign that mindfulness is needed. If the only thing guaranteed to us is this moment, and we can’t quite grasp it… guidance can go a long way. I have had much success with my clients over the past ten years, helping them find answers within themselves for big questions like… “Who am I?” … “What is my purpose?” … “I’ve lost my passion for life, how do I find it?” … “I feel numb. How do I come back into my body?” … “I need help.”

Feel free to book a complimentary meet and greet appointment with me to explore this 8 Week Mindfulness for Stress Course more deeply…it may be just what you need to reclaim your life in a healthier and more adaptive way.

In this course we will:

Learn and practice evidence-based skills for managing stress that help you fully connect with every moment on purpose, with focus and attention.

This course involves:

Both formal (meditation) and informal (everyday living) practices that will help you notice your current state and give you clarity of mind to help gently guide you toward your mental health goals.

8 Week Private Course, including Coaching  $1400

”People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”
― Thich Nhat Hanh

The best way to take care of our future is to take care of this present moment. I look forward to meeting with you.

Emily’s Schedule:

Fridays 10am to 1pm (virtual only)